Introduction to Lesson 1

The holidays bring forward so many different emotions for folks. When we are uncomfortable, or in the most intense responses of dreading or distant for these otherwise known “special days”, it’s time to understand what’s the hard part for you.


This lesson is broken into 3 lectures

  1. Learning about your discomfort - 5 short videos with a worksheet to explore your own responses.
  2. Artful Intention to further explore your connection to the holidays - past & present
  3. A holiday wish... Let’s look at how you would like the holidays to go. This will continue to develop throughout the course.

Let’s get started.