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Blue Family First 52
You're in the Right Place, Welcome.
Hello...
Support For You
Supports of Various Types of Loss
A Tool You Can Use - Today
How can I help you? (5:35)
The Busy-ness of Grief - THE What & When of Caring for the Affairs of Loved One
A helpful checklist for you... what needs to be done after a death... the busy-ness of grief
Lesson 1
Grief Experience Beyond Emotions (7:05)
Lesson 2
What to expect in grief... (7:21)
Lesson 3
Your Personal Grief Journey... (9:14)
Lesson 4
Lessons from Past Losses (8:48)
Lesson 5
Sometimes we just need a break... (15:51)
Lesson 6
Telling Stories is Part of Grief (3:51)
Week 1 You've Accomplished A Lot in the First Week!
Rest and Reflection Day
Lesson 7
Understanding Intensity of Grief (4:35)
Lesson 8
Your Unique Experience of Grief (3:38)
Lesson 9
Waves, High Tide, and Tsunamis (8:13)
Lesson 10
Capturing Memories and Recognizing Gifts (4:13)
Lesson 11
Seasons of Grief (4:32)
Lesson 12
Tell the Story of the Illness or Time Leading Up to the Loss (1:46)
Week 2 Rest & Reflect
What will you do today?
Lesson 13
All Sorts of Feelings (16:32)
Lesson 14
Should, Would, Could... Let's get those Monkeys off your back! (6:56)
Lesson 15
Secondary Losses (5:13)
Lesson 16
Interwoven Lives (5:32)
Lesson 17
All Sorts of Roles (4:35)
Lesson 18
There is Growth through Grief (4:16)
Week 3 Rest & Reflect
Do what YOU NEED in your grief...
Lesson 19
Self-Healing Insights (13:26)
Lesson 20
Explore the Strengths All Around You (10:43)
Lesson 21
Step Back and Encourage - A Form of Self-Care (5:33)
Lesson 22
Seeing your loss in the world more than before? (4:42)
Lesson 23
What's your Bother? Where is your Light? (3:54)
Lesson 24
Tell Your Story of Caregiving (2:12)
Week 4 Rest & Reflect
Take a breather...
Lesson 25
Values Shape Our Point of View (5:30)
Lesson 26
How do you define HAPPINESS? (5:29)
Lesson 27
Getting Real about Attending Events and Holidays
Lesson 28
Splats, Warm Fuzzies, and Pressure Points (3:12)
Lesson 29
Managing Expectations (2:27)
Lesson 30
Introduction to Kind Limits (8:20)
Lesson 31
Tell Your Story of Your Relationship (2:12)
Lesson 32
Loved One as a Complete Person (3:37)
Lesson 33
Your Loved One All Around You
Lesson 34
Learning from Loved One (4:55)
Lesson 35
Multi-Sensory Memories
Lesson 36
Prepare for Anniversaries & Special Days (4:10)
Lesson 37
Tell YOUR Story of LIFE with your Loved One (2:07)
Lesson 38
Balance Focus and Fulfillment (8:42)
Lesson 39
Addressing Grief Activators
Lesson 40
What's the Evidence (4:29)
Lesson 41
Permission to Do Things Differently (5:35)
Lesson 42
Learning from Your Own Grief (6:06)
Lesson 43
Consider Carefree Timelessness (7:41)
Lesson 44
Ideas to Plan for the Anniversary of the Loss
Lesson 45
Compassion Fatigue & Stress (7:09)
Lesson 46
Honoring and Remembering
Lesson 47
Addressing Anticipation (2:00)
Lesson 48
What's the plan? (4:04)
Lesson 49
Special Meditation for You
Lesson 50
Tell Your Story of Grief (2:31)
Lesson 51
Inspiration from Grief
Lesson 52
First, Then, What's Next? (3:33)
Step Back and Encourage - A Form of Self-Care
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