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First 52 Grief Support
You're in the Right Place, Welcome.
Hello... (4:30)
Support For You
Links to Online Supports
A Tool for Today - The Executor Checklist
THE Checklist for the Busy-ness of Grief - Executor Checklist
Week 1 - A Tool for This Week and Beyond
The BEST Answer I've Heard for... "If there's anything you need..." (5:35)
Week 2
Grief - So Much More Beyond Emotions (7:05)
Let's Talk... Grief
Week 3
What to Expect in Your Grief (7:21)
Week 4
Telling Stories is Part of Grief (3:51)
A Look at Differences and Variations
Week 5
Digging Deeper, Clarifying the Stages of Grief (9:14)
Spirit - A Note about Forgiveness
Week 6
Lessons from Life (8:48)
Week 7
Understanding Intensity in Grief (4:35)
Explore Your ARTfulness
Week 8
Waves, High Tide, and Tsunamis (8:13)
A Look at Hope
Week 9
Your Unique Experience of Grief (3:38)
Spirit - Shadow
Week 10
Capturing Memories and Recognizing Gifts (4:13)
Week 11
Seasons of Grief (4:32)
Lets Talk... Aloneness
Week 12
Tell the Story of the Illness or Time Leading Up to the Loss (1:46)
A Look at Spreading Light
Week 13
Challenge those Should, Would, Coulds (6:56)
Spirit - Guard Your Heart
Week 14
All Sorts of Feelings (16:32)
Week 15
Sometimes we just need a break... (15:51)
So Many Things You CAN DO
Week 16
Acknowledge Secondary Losses (5:13)
Let's Talk... Quietness... just hear me out on this one.
Week 17
A Closer Look at Loss of Dreams (4:27)
Spirit - Wisdom and Knowledge
Week 18
Interwoven Lives (5:32)
Week 19
Nurturing Growth through Grief (4:16)
A Look at "Taking Care"
Week 20
All Sorts of Roles (4:35)
Let's Talk... Connection
Week 21
Strength Within (6:09)
Spirit- Rejoice & Mourn
Week 22
Circles. of Support (10:43)
A Look at Grieving Together
Week 23
Tell Your Story of Caregiving (2:12)
Week 24
Shifting Gears (5:33)
A Look at Changing Directions
Week 25
Cope with Seeing Your Grief in the World (4:42)
Spirit - Faith as a Companion
Week 26
An Irk... Something is Off (3:54)
Week 27
Happiness has a Place in Grief too (5:29)
How are you doing? Let's do a quick Wellbeing check...
Week 28
Stay True to Your Core, Your Values (5:30)
A Look at a Stained-Glassed Life
Week 29
Getting Real about Attending Events and Holidays
Spirit - Faith Outreach
Week 30
Splats, Warm Fuzzies, and Pressure Points (3:12)
Week 31
Introduction to Kind Limits (8:20)
A Look at Courage
Week 32
Tell Your Story of Your Relationship (2:12)
Week 33
It's YOUR Grief... Other's have their Opinions... Your View Matters Most! (2:27)
Spirit - Gracious Words
Week 34
Loved One as a Complete Person (3:37)
Week 35
Your Loved One All Around You
A Look at Awakening Awareness
Week 36
Life and Learning Together (4:55)
Let's Talk... Faith
Week 37
Multi-Sensory Memories
Spirit - Strength of Senses
Week 38
Get in the Driver's Seat for Special Days (4:10)
Plans for Each Season
Week 39
A New Way of Living, A New Perspective (8:42)
Week 40
Tell YOUR Story of LIFE with your Loved One (2:07)
A Look at Your Story Goes On...
Week 41
Addressing Grief Activators
Week 42
What has Grief Taught You? Use It! (6:06)
Spirit - Bearing Fruit
Week 43
Permission to Do Things Differently (5:35)
A Look at Cause & Effect
Week 44
Ever Consider Living Carefree Timelessness? It's so refreshing! (7:41)
Week 45
Tackle Questioning, Regret and Doubts with this Question...What's the Evidence (4:29)
Spirit - Inquiry before intensity
Week 46
Ideas to Plan for the Anniversary of the Loss
Week 47
Compassion Fatigue - Touch Base with Grief Stress (7:09)
Week 48
Honoring and Remembering
Week 49
Special Meditation for You
Spirit - What's next?
Week 50
What's the plan? (4:04)
Week 51
Addressing Anticipation (2:00)
Let's Talk... Moment to Moment
Week 52
Condolences to You (1:19)
Bonus Week 53
Tell Your Story of Grief - A Story of Becoming...
Spirit - Understanding
Bonus Week 54
Inspiration from Grief
Bonus Week 55
First, Then, What's Next? (3:33)
Self Care Tool - A Space of Becoming
Thank you for this time together!
Thank you, my friend
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